Weigh In record (no journal entry) for 18 April 2021
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62.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.76g | Prot: 37.45g | Carbs: 221.17g.
Breakfast: Udang, Nasi Putih, Telur Puyuh, Cimory Squeeze Yogurt Original, Buah Pir. Dinner: Dendeng Sapi, Es Buah, Cahkwe. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.2 kg a Week
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vicenzo cassano's Weight History
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