Weigh In record (no journal entry) for 18 April 2021
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 44.92g | Prot: 86.47g | Carbs: 190.50g.
Breakfast: SFD WPC Delicious, Zott Jogobella bez Dodatku Cukrów Czereśnia , Banan, Sante Musli bez Dodatku Cukru z Owocami, Biedronka Mleko 0,5%. Lunch: Kruche Ciasteczka, Świeży Makaron (Ugotowany). Dinner: Bakallino Migdały w Płatkach, Piątnica Serek Wiejski Lekki 3% Tłuszczu, All Nutrition Nutlove Crispy Cookie, Bakalland Musli Chrupiące 5 Zbóż & Żurawina. Snacks/Other: All Nutrition NUTLOVE Crispy Hazelnut, Jabłko, Biedronka Mleko Prawdziwe 0,5%. more...
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1996 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Yoga (Hot) - 1 hour, Breastfeeding - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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