Weigh In record (no journal entry) for 18 April 2021
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.97g | Prot: 56.20g | Carbs: 156.65g.
Breakfast: Heavy Cream, Maple Syrup , Blueberry Pancakes . Lunch: Danone Oikos Greek Yogurt 4%. Dinner: Beef Meatballs, Carrots , Uncle Ben's Bistro Express Jasmine Rice, Cashew Nuts, President's Choice Frozen Mango Chunks, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 2.9 kg a Week
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jenibfit's Weight History
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