Weigh In record (no journal entry) for 18 April 2021
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 17.16g | Prot: 34.88g | Carbs: 72.63g.
Breakfast: Uleg Sambal Teri, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Seledri, Kem Chicks Sayur Toge, Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pastel, Yupi Bolicious, Biokul Yogurt Plain. more...
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1650 kcal
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Exercise:
jalan kaki - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Iftitah Amalia's Weight History
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