Weigh In record (no journal entry) for 18 April 2021
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 33.39g | Prot: 33.09g | Carbs: 22.95g.
Breakfast: Compliments Fully Cooked Bacon, Babybel Original, Ocean Spray Diet Cranberry Juice, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Brewed From Grounds) . Dinner: Vinegar , Cabbage , Bertolli Extra Virgin Olive Oil, President's Choice Mozzarella Cheese, Celery , Carrots (Frozen), Cabbage with Meat Soup. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Losing 1.5 kg a Week
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