Weigh In record (no journal entry) for 18 April 2021
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 80.11g | Prot: 86.62g | Carbs: 309.55g.
Breakfast: ABC Saus Sambal , Burgreens Chicken Katsu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Royco Royco Ayam, Garam, Gula Merah, Sereh, Jahe, Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nila (Ikan), Nasi Putih. Snacks/Other: Mayora Astor, Cendol, Sari Roti Roti Isi Coklat. more...
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Gaining 0.9 kg a Week
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zahwaainun's Weight History
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