Weigh In record (no journal entry) for 14 April 2009
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134.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 24.70g | Prot: 86.03g | Carbs: 136.62g.
Breakfast: pro complex protein shake, skim milk, chicken breast, cheerios, water. Lunch: mini bag- Orville Redenbacher's Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, wylwood mixed veggies -- no salt added, rice town rice. Dinner: country crossings singles swiss, 100% Whole Wheat Bread. more...
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4610 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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loosinisfun's Weight History
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