Weigh In record (no journal entry) for 18 April 2021
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.75g | Prot: 56.96g | Carbs: 142.82g.
Breakfast: Ubi Jalar (Manis), Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Lunch: Ellenka Fiber Creme, Tropicana Slim Sweetener , Gula Merah, Ubi Jalar (Manis). Dinner: Daun Bawang (Loncang), Tahu, Telur, Nasi Merah. more...
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Losing 1.9 kg a Week
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