Weigh In record (no journal entry) for 18 April 2021
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 49.83g | Prot: 83.63g | Carbs: 269.11g.
Breakfast: Käse, Wilhelm Brandenburg Eisbeinfleisch in Aspik, Ja! Fleischwurst, Gekochtes Ei, REWE Bauern Brötchen. Lunch: Käsekuchen ohne Boden. Dinner: Gutmann Alkoholfreies Hefeweizen, Spinat, Räucherlachs, Pizza Margherita. more...
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2592 kcal
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Exercise:
Driving - 2 hours, Standing - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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