Weigh In record (no journal entry) for 18 April 2021
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126.9 kg
Lost so far: 18.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 79.89g | Prot: 128.74g | Carbs: 163.50g.
Breakfast: Gurke (mit Schale), Küstengold Putengrillbrust, Philadelphia Kräuter Balance, Gut & Günstig Mehrkornbrot. Lunch: Gut & Günstig Natives Olivenöl Extra, Küstengold Hähnchengrillbrust, Karotten, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Edeka Romanasalat. Dinner: Gut & Günstig Nusskern Mischung, Aldi Bio Chia Samen, Gut & Günstig Haferflocken Kernig, Arla Skyr Himbeere-Cranberry. Snacks/Other: M&M's Peanut. more...
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Losing 0.5 kg a Week
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_Patrick_97's Weight History
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