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cintaidirimu
Journal
18 Apr 21
cintaidirimu's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
66.5 kg
Lost so far:
21.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1318 kcal
Fat: 69.23g | Prot: 57.31g | Carbs: 115.61g.
Dinner:
Indomie Seblak Hot Jeletot, Peanut Sauce, Grilled Chicken, Steamed Rice, Bakwan, Watermelon, Date.
more...
1697 kcal
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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cintaidirimu's Weight History
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