silva74@'s Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

73.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

920 kcal

Fat: 25.27g | Prot: 40.32g | Carbs: 134.61g. Breakfast: Chiquita Banana, Nescafe Cappuccino, Caffè Zuccherato. Lunch: Spaghetti. Dinner: Melinda Mela, Indivia Belga, Tonno in Olio (in Scatola). Snacks/Other: Cioccolatini al Latte, Stuffer Yogurt Cremoso Avena e Noci . more...

2369 kcal

Exercise: Aerobics - 30 minutes, Fitness Training (Workout) - 43 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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silva74@'s Journal, 18 Apr 21

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silva74@'s Weight History