Weigh In record (no journal entry) for 18 April 2021
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91.4 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 42.73g | Prot: 78.00g | Carbs: 248.59g.
Breakfast: Bananen, Wassermelone, Kölln Kernige Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Olivenöl, Tomatenmark, Aldi Parmigiano Reggiano, Aldi Tofu Natur, Zwiebeln, Champignons, Rote Paprika, Möhren, Zucchini, Barilla Fusilli, Clean Foods Raw Noodles. Dinner: Wasa Roggen Dünn, Popp Hummus Natur, Laugenbrezeln. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2303 kcal
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Exercise:
Sleeping - 8 hours and 51 minutes, Resting - 14 hours and 16 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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steady weight
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Fritzlore's Weight History
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