Weigh In record (no journal entry) for 18 April 2021
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 19.04g | Prot: 17.72g | Carbs: 38.64g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 2.1 kg a Week
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