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Okejo
Journal
18 Apr 21
Okejo's Journal, 18 Apr 21
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He he ...vinterns semlor
59 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
772 kcal
Fat: 36.48g | Prot: 47.67g | Carbs: 66.90g.
Breakfast:
Kokt Ägg.
Lunch:
ICA Gott Liv Valnötter, Grönkål, Olivolja, Omega Laxfilé.
Dinner:
Honung, Russin (Kärnfria), Coop Havregryn.
Snacks/Other:
Coop Lätt Kvarg Vanilj, Coop Lätt Kvarg Jordgubb & Hallon, Äpple.
more...
1556 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Okejo's Weight History
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