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Trupti Soman
Journal
18 Apr 21
Trupti Soman's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
74 kg
Lost so far:
1.6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1307 kcal
Fat: 30.00g | Prot: 73.78g | Carbs: 195.73g.
Breakfast:
Herbalife Shake.
Lunch:
Lijjat Papad, Tomato Soup, Pulav.
Dinner:
Stir Fried Vegetables, Nutrela Soya Chunks.
Snacks/Other:
Sapodilla , Low Fat Milk.
more...
2152 kcal
Exercise:
Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Losing 2.1 kg a Week
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Trupti Soman's Weight History
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