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Sveta_19821982
Journal
18 Apr 21
Sveta_19821982's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
80.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1093 kcal
Fat: 47.69g | Prot: 84.68g | Carbs: 78.59g.
Breakfast:
Маки Маки Горячая Калифорния, Кофе с Молоком.
Lunch:
Горячие Роллы, Салат Овощной, Судак Запеченный, ВкусВилл Окунь Морской Горячего Копчения.
Snacks/Other:
Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе с Молоком, Лещ Вяленый, Кофе.
more...
2194 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sveta_19821982's Weight History
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