Weigh In record (no journal entry) for 18 April 2021
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 61.59g | Prot: 62.41g | Carbs: 158.12g.
Breakfast: Sinti Bumbu Pecel, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Es Teler, Santan, Mony Cincau Hitam, Ikan Bandeng Goreng, Tahu Kukus, Finna Food Sambal Terasi Uleg, Nasi Jagung. Snacks/Other: Martabak Manis, Kurma, Sari Roti Roti Sobek Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanillatteee's Weight History
|