Weigh In record (no journal entry) for 17 April 2021
|
76.8 kg
Lost so far: 15.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
3449 kcal
|
Fat: 24.85g | Prot: 170.22g | Carbs: 709.26g.
Breakfast: Aveia, Mamão Formosa, Maçãs Gala, Banana Nanica, Carne do Peito de Frango (Assado, Cozido). Dinner: Caqui, Banana Nanica, Maçãs Gala, Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure, Bodybuilders BCAA, Bodybuilders 100% Creatine. Snacks/Other: Melancia, Maçãs Gala. more...
|
|
2606 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphael marcelino's Weight History
|