Weigh In record (no journal entry) for 18 April 2021
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101.7 kg
Lost so far: 24.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 15.85g | Prot: 81.42g | Carbs: 105.83g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Selada, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, Saori Saus Tiram, Dada Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kurma, Pepaya. more...
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Losing 0.3 kg a Week
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rizkiarsika's Weight History
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