Weigh In record (no journal entry) for 18 April 2021
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.57g | Prot: 47.11g | Carbs: 169.24g.
Breakfast: Chicken Nugget, Nasi Putih, Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Super Bihun Super Bihun Kuah, Telur Dadar, Lontong. Dinner: Pecel Lele. Snacks/Other: Risol Mayo. more...
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Gaining 0.4 kg a Week
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arminana2021's Weight History
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