Weigh In record (no journal entry) for 13 April 2009
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77.5 kg
Lost so far: 23.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 63.01g | Prot: 124.67g | Carbs: 441.77g.
Breakfast: erythritol, cocoa powder, myoplex peanut butter bar, blueberries, HEB Active Cultures High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries. Lunch: special k chocolatey drizzle bar, mango, myoplex deluxe bar, banana, nugo dark mocha chocolate bar, tangelo. Dinner: nutritional yeast, wheat bran, oat bran, acacia, psyllium, high fiber pizza, Dolmas. more...
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2506 kcal
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Exercise:
Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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stumaniak's Weight History
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