Weigh In record (no journal entry) for 06 January 2014
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1027 kcal
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Fat: 28.74g | Prot: 81.39g | Carbs: 107.58g.
Breakfast: Zucchini Bread, Cream Substitute (Powdered), Coffee, Nestle COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds). Dinner: Broccoli, Carrots, Campbell's Italian-Style Wedding Soup, Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin). more...
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steady weight
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militaryman's Weight History
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