Weigh In record (no journal entry) for 17 April 2021
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86.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 91.64g | Prot: 141.68g | Carbs: 147.80g.
Breakfast: Sunrise Farms Chicken Breast (Boneless, Skinless), French's French Fried Onions, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites, Klassic Coconut Virgin Coconut Oil, North Coast Naturals Daily Cleanse, NOW Whole Psyllium Husks. Lunch: Pringles Original , Maynards Fuzzy Peach, McDonald's Fries (Small), Sunrise Farms Chicken Breast (Boneless, Skinless), Dole Chopped Romaine Lettuce, Popeye's Spinach, Great Value Ranch Dressing, French's French Fried Onions, Red Onions. Dinner: QuestBar Chocolate Chip Cookie Dough, Angie's Boom Chicka Pop Sea Salt Popcorn, Bananas . more...
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Losing 0.2 kg a Week
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teekos83's Weight History
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