Weigh In record (no journal entry) for 13 April 2021
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 46.67g | Prot: 51.70g | Carbs: 117.24g.
Breakfast: Pınar Tost Dilimli Peynir, Siyah Zeytin, Uno Büyük Tost Ekmeği, Bahçıvan Taze Kaşar Peyniri, Domatesli Biber, Sıcak Suda Pişirilmiş Yumurta. Dinner: Çilek, Karışık Yeşil Salata, Şehriye Çorbası, Kavrulmuş Patates, Et Haşlama. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Bicycling (very fast) - 28/kph - 18 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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tugcecik's Weight History
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