tej2908's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

98.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

907 kcal

Fat: 34.35g | Prot: 46.96g | Carbs: 104.29g. Breakfast: Cucumber (with Peel), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Milk and Sugar. Lunch: Kraft Kraft Dinner, Chicken Nuggets. Dinner: KFC French Fries (Individual), KFC Chicken Breast. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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tej2908's Journal, 17 Apr 21

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tej2908's Weight History