Weigh In record (no journal entry) for 03 February 2011
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53.0 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1941 kcal
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Fat: 97.08g | Prot: 149.67g | Carbs: 137.16g.
Breakfast: Egg White, peanuts, sweet italian sausage, Kale, Avocados, berries. Lunch: Boneless Skinless Chicken Breast Fillets, Broccoli, Olive Oil. Dinner: Mushrooms, Broccoli, Boneless Skinless Chicken Breast Fillets, peanut butter. Snacks/Other: Peanut Butter, Brown Rice Cakes, True Protein Pea pp, Extra Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.6 kg a Week
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