Weigh In record (no journal entry) for 17 April 2021
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123.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 49.63g | Prot: 59.77g | Carbs: 41.40g.
Breakfast: Vollkornbrot, Aldi Kochschinken, Rührei. Dinner: Milbona Butterkäse, Tomaten, Gut & Günstig Roggen Vollkornbrot, Almare Geräucherte Makrelenfilets. more...
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Losing 0.7 kg a Week
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