Weigh In record (no journal entry) for 17 April 2021
|
75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
4005 kcal
|
Fat: 174.07g | Prot: 151.04g | Carbs: 352.71g.
Breakfast: Mangot, HK Kalkkunaleike, Pirkka Tomaatti, Valio Oltermanni, Oivariini Vähärasvaisempi, Fazer Viisi Viljaa Paahtoleipä. Lunch: Hesburger Ranskalaiset Perunat, McDonald's Triplajuusto, McDonald's McFeast. Tea: Arnolds Kinuski Cake, Kuohuviini. Dinner: Kotipizza Americana. Supper: Olut. Snacks/Other: Daim Jäätelötuutti. more...
|
|
2156 kcal
|
Exercise:
Swimming (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annasofia84's Weight History
|