Weigh In record (no journal entry) for 17 April 2021
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55.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.03g | Prot: 46.52g | Carbs: 38.18g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Opor Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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