Weigh In record (no journal entry) for 17 April 2021
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 80.45g | Prot: 88.34g | Carbs: 165.81g.
Breakfast: Morato Pan Semola , Selex Miele Acacia, Nutella Nutella, Premier BCAA High, Caffè Espresso, Myprotein The Whey Chocolate, Semi Essiccati di Sesamo Intero, Yogurt Greco. Lunch: Ricotta Fresca di Pecora Florio, Barilla Pasta, Caffè Espresso. Dinner: Banana, Nostromo Tonno all'olio d'oliva, Philadelphia Philadelphia Original, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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steady weight
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Marco Tullio Cicerone's Weight History
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