Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Trupti Soman
Journal
17 Apr 21
Trupti Soman's Journal, 17 Apr 21
Trupti Soman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2021
74.3 kg
Lost so far:
1.3 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1193 kcal
Fat: 40.47g | Prot: 55.86g | Carbs: 164.35g.
Breakfast:
Herbalife Shake, Cashew Nuts.
Lunch:
Hommade Dal Yellow, Red Tomatoes , Roti, Cooked Tomato and Onion (Fat Added in Cooking), Amul Fresh Paneer.
Dinner:
Pasta Salad with Oil and Vinegar-Type Dressing.
Snacks/Other:
Sapodilla , Low Fat Milk.
more...
2270 kcal
Exercise:
Zumba - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Trupti Soman's Weight History
View Complete History