Weigh In record (no journal entry) for 17 April 2021
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 40.90g | Prot: 61.71g | Carbs: 149.33g.
Breakfast: Wortel Dimasak, Telur Asin, Tahu Goreng, Tahu Kukus, Dada Ayam, Bakso Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Dada Ayam, Lemonilo Mie Goreng Pedas Korea, Bubur Kacang Ijo. Snacks/Other: Martabak Telur, Pastel, Pisang. more...
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Losing 0.2 kg a Week
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intianesa21's Weight History
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