MobileGoo's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

105.1 kg Lost so far: 15.1 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1109 kcal

Fat: 56.86g | Prot: 65.52g | Carbs: 86.34g. Breakfast: Clementines, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Crispy Southern Chicken Breast, Crispy Southern Chicken Thigh. Snacks/Other: Quaker Butter Popcorn Rice Cakes. more...

2731 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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MobileGoo's Weight History

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MobileGoo's Journal, 16 Apr 21

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MobileGoo's Weight History