Weigh In record (no journal entry) for 16 April 2021
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.44g | Prot: 37.04g | Carbs: 163.44g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Dr. Oetker Ristorante Pizza Vegetale. Dinner: Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Dad's Classic Oatmeal, 2% Fat Milk. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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