Weigh In record (no journal entry) for 16 April 2021
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62.1 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 58.49g | Prot: 39.35g | Carbs: 143.05g.
Breakfast: Reddi-Bulk Raw Pepitas, President's Choice 3% Plain Yogurt, Bananas, No Name Salted Butter, No Name Walnut Pieces, Strawberries, Toasted Sour Dough Bread. Lunch: Christie Wheat Thins Multigrain, Italian Salad Dressing, Pears, President's Choice Black Forest Ham, Mixed Salad Greens. Dinner: Green String Beans, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Oil Popped White Popcorn , Champagne. more...
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Losing 1.3 kg a Week
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Thoseredpants's Weight History
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