Weigh In record (no journal entry) for 16 April 2021
|
62.1 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 58.49g | Prot: 39.35g | Carbs: 143.05g.
Breakfast: Reddi-Bulk Raw Pepitas, President's Choice 3% Plain Yogurt, Bananas, No Name Salted Butter, No Name Walnut Pieces, Strawberries, Toasted Sour Dough Bread. Lunch: Christie Wheat Thins Multigrain, Italian Salad Dressing, Pears, President's Choice Black Forest Ham, Mixed Salad Greens. Dinner: Green String Beans, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Oil Popped White Popcorn , Champagne. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoseredpants's Weight History
|