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Matty_7
Journal
16 Apr 21
Matty_7's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
48.6 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
887 kcal
Fat: 34.32g | Prot: 9.46g | Carbs: 141.64g.
Breakfast:
Savory Pura Fruta Frambuesa.
Lunch:
Hoffmann Puré de Papas, Pepino (Pelado), Tomates.
Dinner:
Ambrosoli Old England Toffee (2), Arcor Butter Toffees, Manzana, Milka Chocolate Blanco.
Snacks/Other:
Trufas.
more...
1473 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Matty_7's Weight History
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