Weigh In record (no journal entry) for 16 April 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 71.00g | Prot: 61.75g | Carbs: 158.60g.
Breakfast: Korn Mühle Früchte Müsli . Lunch: Bofrost Blumenkohlgratin, Iglo Backfisch-Stäbchen. Dinner: Spiegelei ohne Fett, Paul Heumann Matzen, Butter (Gesalzen), Mischkornbrot. Snacks/Other: Kinder Schoko-Bons, Kinder Bueno. more...
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Losing 0.2 kg a Week
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