Weigh In record (no journal entry) for 16 April 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 56.95g | Prot: 106.99g | Carbs: 359.18g.
Lunch: Moreninha Cocada Caseira Cremosa, Peito de Frango, Tomates, Couve Refogada, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, Pão Caseiro. Snacks/Other: Pão Caseiro. more...
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Losing 4.2 kg a Week
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alexandr.ferr's Weight History
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