Weigh In record (no journal entry) for 16 April 2021
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.44g | Prot: 74.01g | Carbs: 155.87g.
Breakfast: Coffee-Mate French Vanilla, Tropicana Orange Juice, Silk True Almond Original, Kellogg's All-Bran Buds. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Dinner: Cream Style Corn, Cardinal Roadhouse 1/4 Lb Beef Burgers. Snacks/Other: Ham (Whole, Cured, Roasted) . more...
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Gaining 0.5 kg a Week
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tristan41's Weight History
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