Weigh In record (no journal entry) for 06 January 2014
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96.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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3152 kcal
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Fat: 169.03g | Prot: 159.60g | Carbs: 249.76g.
Breakfast: Gorąca Czekolada (Zrobiona z Pełnego Mleka), Hochland Ser Topiony z Szynką, Chleb Biały, Kiełbasa z Grilla, Jajko Sadzone. Dinner: Surówka z Białej Kapusty, Smażony Kotlet Schabowy, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). Snacks/Other: Mlekovita Mleko 2,0%, Activlab Muscle Up Protein, Snickers Snickers, Kawa z Mlekiem. more...
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3939 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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