tdvallada's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

55.1 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

653 kcal

Fat: 11.47g | Prot: 89.16g | Carbs: 52.38g. Breakfast: Quaker Quick Oats, Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Cucumber (Peeled) , Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. more...

1573 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tdvallada's Journal, 16 Apr 21

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tdvallada's Weight History