Weigh In record (no journal entry) for 16 April 2021
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 21.87g | Prot: 76.16g | Carbs: 255.51g.
Breakfast: Chupetin, Sandía, San Fernando Hot Dog Ahumado de Pollo, Papa Cocida, Huevo Cocido, Clara de Huevo. Lunch: Cancha, Choclo, Papa Cocida, Camote Cocido, Ceviche. Dinner: Cremolada. Snacks/Other: Piña, Uva, Mangos, Avena, Herbalife Batido. more...
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1512 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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