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sudah satu bulan kayak yoyo
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.33g | Prot: 44.30g | Carbs: 144.60g.
Breakfast: Tahu Tempe Bacem, Tape Singkong. Lunch: Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Sawi Putih, Garam, Kecambah, Kacang Panjang Hijau, Bamboe Bumbu Semur, Santan, Telur, Kerupuk Putih, Pangsit Goreng, Bakso Daging Sapi, Lontong, Tempe Goreng. Dinner: Lontong, Bakwan, Bakso Daging Sapi, Rempeyek. Snacks/Other: ABC Saus Sambal , Bakwan, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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Iema arda's Weight History
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