Weigh In record (no journal entry) for 16 April 2021
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53.4 kg
Lost so far: 21.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 42.44g | Prot: 32.32g | Carbs: 148.12g.
Lunch: Pakcoy, Kerupuk Putih, Tomat Merah, Telur, Bihunku Rasa Soto. Dinner: Kurma, Tempe Mendoan, Pakcoy, Semur Telur, Nasi Merah. Snacks/Other: Roti Isi (Campur Kering, Komersial), Nissin Crispy Crackers, Bakpia. more...
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steady weight
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ainaya9e's Weight History
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