Weigh In record (no journal entry) for 16 April 2021
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42.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.34g | Prot: 106.81g | Carbs: 59.99g.
Breakfast: Silk True Almond Unsweetened Vanilla, Quebon 35% Whipping Cream, Almonds , Boiled Egg, Wei's Café Bread Slices, Babybel Light, LeanFit Whey Protein Shake Chocolate. Lunch: T.K Food Salted Egg Yolk Cookies, Red Kidney Beans , Bread Slices, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bamboo Shoots , Chicken Leg (Skin Not Eaten). Dinner: Babybel Light, Silk True Almond Unsweetened Vanilla, LeanFit Whey Protein Shake Chocolate. more...
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1324 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Grace970135's Weight History
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