Weigh In record (no journal entry) for 16 April 2021
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93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 57.42g | Prot: 87.01g | Carbs: 155.44g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Toasted White Bread , Bacon, IHOP Fried Eggs. Lunch: Ritz Crisp & Thins Bacon, Tuna Salad Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), D'Italiano Italian Bread, Toasted Garlic Bread, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Bourbon. more...
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2200 kcal
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Exercise:
Resting - 7 hours and 22 minutes, Sleeping - 16 hours and 38 minutes. more...
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Gaining 0.2 kg a Week
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