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Masyaallah baru puasa 4 hari udh dapat hadiah turun segini ya allah senang banget aemoga bisa ke 75 🙏🏻🙏🏻
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77.7 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 81.37g | Prot: 68.53g | Carbs: 167.14g.
Breakfast: Indomie Mi Goreng, Sasa Saus Sambal, Kraft Singles , Telur Goreng, Roti Gandum, Diamond Low Fat Milk. Lunch: Sasa Saus Sambal, Maestro Thousand Island Salad Dressing, Jagung Rebus, Kentang Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Pizza Hut Pan Pizza Meat Lovers, Tahu Bakso. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Apel. more...
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Losing 5.3 kg a Week
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