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본본쓰
Journal
16 Apr 21
본본쓰's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
78 kg
Lost so far:
5.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
1450 kcal
Fat: 33.76g | Prot: 102.60g | Carbs: 174.67g.
Breakfast:
곰곰 닭가슴살 슬라이스 120g, 양배추 샐러드와 드레싱, 부산우유 저지방우유, 켈로그사 통귀리 그래놀라.
Lunch:
닭가슴살, 계란후라이, 풀무원 생면식감 직화짜장.
Dinner:
서브웨이 로티세리 바비큐 치킨.
more...
2681 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 37 minutes, Running - 10/kph - 7 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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본본쓰's Weight History
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