Weigh In record (no journal entry) for 16 April 2021
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 36.36g | Prot: 59.73g | Carbs: 136.44g.
Breakfast: Telur, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: V-Soy Soya Bean Milk Multi-Grain, Pepaya, Nanas. Dinner: Tahu, Bango Kecap Manis, Bakso Ayam, Kikil, Nasi Putih. more...
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Losing 1.2 kg a Week
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hanidiba's Weight History
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